Board30 Aravada offers 30 minutes of resistance band training that incorporates calisthenic movements with music & (HIIT) high intensity interval training. This is a combination of strength training, cardio, and stretching. It's great for all fitness levels, so just work within your range. Perfect to increase daily activity or strengthen for sports activities. It will help to strengthen and tone. It's really great for reaching the smaller muscles and ligaments to create full body integrity and balance. Check out our website or call us today to see what we're all about!