Benefit & Use of Prop & Alignment Workshop - Yoga


1581 York Rd
colorado Springs, CO 80918
United States

Pricing/Ticket Info
Register in advance (space is limited): $35 3HR CEU's with Yoga Alliance
Suitable for Children
Y
Category 

Event Dates and Times
Saturday April 27, 2019
2:00 PM  - 05:00 PM
Description
Discover Organic Alignment & Benefits of Using Props
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” B.K.S. Iyengar
• Gain knowledge of universal body alignment principles including Anusara spirals for optimal distribution of prana. Understand the foundations of essential poses.
• Learn to modify and adapt your practice to suit you while tuning into the energy and purpose of posture.

• Explore the use of props to feel your personal best in yoga postures regardless of flexibility level, limitations or injuries.

• Discover how to use and incorporate several types props into your practice: blankets, blocks, straps, bolsters, wedges, sandbags and wraps.

Props allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study. The central purpose for using yoga props is to address a need for support. A “prop” is just that. It is supportive and helpful when facing obstacles on the mat because it helps to meet us where we are. Props help practitioners at all levels gain the sensitivity of a pose while receiving the benefits over time without overextending themselves. By using props, we teach ourselves to surrender to the support beneath us and let go of the need to control within. The mind becomes free of agitation and the student practices with greater effectiveness, ease, and stability.

Recommended for all levels!
Advertiser

Yoga Studio Satya
1581 York Rd
colorado Springs CO 80918
United States
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