Intro to Meditation

1581 York Rd
colorado Springs, CO 80918
United States

Pricing/Ticket Info
$20 each or $70 for all 4
Suitable for Children
Y
Category 

Event Dates and Times
Description
Meditation 101: Meditation as an every-day practice

Meditation 102: Meditation to manage stress

Meditation 103: Meditation to manage pain

Meditation 104: Using Meditation to manage emotions

Meditation has been around as long as the mind, because through meditation we learn how to manage the mind. This is meditation for the modern world, offering a contemporary approach and drawing on Yogic, Zen, Transcendental, visualization and guided meditation to make it enticing, accessible and accommodating.
In these 1 hour classes we will cover the basics of posture, props, breathing and mudras. We will learn about the mind: its purpose and propensities in modern life and language. There will be handouts, instruction, anecdotes and 3 to 4 meditations. You will leave equipped to begin or bolster your own practice – and with the tools to take meditation into every aspect of your day.

Register online at yogastudiosatya.com/workshops-training
Advertiser
Yoga Studio Satya
1581 York Rd
colorado Springs CO 80918
United States
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