Simple Self-Care Rituals


1581 York Rd
colorado Springs, CO 80918
United States

Pricing/Ticket Info
$35
Suitable for Children
Y
Category 

Event Dates and Times
Description
Self-care is an essential part of yoga. It involves active participation in one's own health care through informed decision making. Self-care includes developing healthy habits and making healthy lifestyle choices. Create your own personal, simple self-care rituals and start taking care of YOU!

• Learn how to use various balls for trigger point release and self-massage.

• Experience the benefits of joint-freeing and facial release.

• Explore the power of mantra, mudra, chanting, aromatherapy, sound therapy and sankalpa.

• Learn self-guided relaxation techniques and breath practices
Advertiser

Yoga Studio Satya
1581 York Rd
colorado Springs CO 80918
United States
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