Simple Self-Care Rituals

1581 York Rd
colorado Springs, CO 80918
United States

Pricing/Ticket Info
Suitable for Children

Event Dates and Times
Self-care is an essential part of yoga. It involves active participation in one's own health care through informed decision making. Self-care includes developing healthy habits and making healthy lifestyle choices. Create your own personal, simple self-care rituals and start taking care of YOU!

• Learn how to use various balls for trigger point release and self-massage.

• Experience the benefits of joint-freeing and facial release.

• Explore the power of mantra, mudra, chanting, aromatherapy, sound therapy and sankalpa.

• Learn self-guided relaxation techniques and breath practices
Yoga Studio Satya
1581 York Rd
colorado Springs CO 80918
United States
Facebook Twitter
MarketGrabber Job Board Software